It doesn´t matter how much you sleep because it´s your soul that´s tired..

You´re so tired, feeling drained and fatigued, like you just want to sleep, yet you can wake up several times per night, many times with a fullblown panic attack, but there are also times when you sleep both day time and night time and still feel tired. This isn´t "just tired" that some more sleep can fix, this is a tired soul that needs CHANGE.

A change in: - thoughtpatterns - habits - relationships - environments Be honest with yourself, where have you been compromising on the cost of your authenticity? When have you kept silent even thought your voice had something to say? How many times have you said yes even thought you wanted to say no? When have you said no first but changed to a yes because someone else "convinced you" and you didn´t want to disappoint them? Sooner or later you will arrive to this breaking point that is also the official turning point. It may sound "woo woo" or like a nice quote but there is truth behind it:

Sometimes you have to breakdown to breakthrough.

The tiredness is just one of maybe many symptoms, but also maybe the heaviest one at the moment. However, the cause is coming from years of neglecting yourself and your needs. Yes, you will need rest, lots of rest, but this is also the time to start changing things, one at a time.

You can´t heal in the environment that made you sick.

For me, I had to break free completely. I left a relationship and marriage of 16 years, I left all the friendships I´ve had those years, I left the village. I was on sick leave from University studies, yet I left everything behind, I moved from the house that I had called "home" for 14 years to a 2 bedrooms rental apartment. This 2 bedrooms rental apartment is till this day, almost 8 years later, the place I learnt what HOME is.

A place where you can be fully you. A place where you can breathe.

A place where you can just BE.

Do you want to know one of the greatest insights I had? IT WAS NEVER ABOUT "THEM". "Them" meaning anyone else. It was always about me. I wasn´t the best version of me because I wasn´t in the right environment for me. It didn´t mean there was anything wrong with the environment itself, it just meant it wasn´t for me. Think of where a cactus grows.. probably thrivs in the desert and can survive with barely any water, whereas many other plants and flowers could never survive there and vice versa.

It has taken me quite the time, trials and errors, therapy, physiotherapy, coaching, and coaching programs (to become a certified coach) for me to aquire the knowledge I have today, and to create the life I live. I don´t live a life without any challenges, and no one who strives in life do. But with the tools and strategies I´ve gained, I know better how to face them, and how to "scan myself". I have learnt to search for help from the ones ahead of me, who has walked the walk, and not only talks the talk. I have also become that woman for others, the one who´s walked the walk.

Nothing changes if nothing changes.

Now, love, the tiredness is your wake up call, are you going to answer?

Much Love,

Teresa

Certified Life Coach, Self-Love Coach, and NLP Master Practitioner Founder and CEO

She Elevate

for a world where women feel safe, connected, and fully alive in who you are