Joy as a Radical Act of Self-Love
- Terese Sacramento
- Sep 5
- 2 min read
Joy isn’t just a fleeting feeling—it’s a statement. When you choose joy intentionally, you are saying yes to yourself, yes to your energy, and yes to living aligned with who you truly are. For women who’ve experienced burnout, played roles, or felt unseen, embracing joy is a radical act of self-love.
Joy is a Choice, Not a Reward
Often we think, “I’ll be happy when…”—when the house is perfect, the relationship smooth, or everyone else is satisfied. But joy is not conditional. It’s a practice, a decision, and a reclaiming of your power. Choosing joy, even in small moments, shifts your energy and your life.
Spot the Small Moments
Joy doesn’t have to be grand. It’s in:
A morning tea in sunlight
A laugh with your children
Singing while cleaning
Pausing to breathe deeply in your garden
These little sparks remind your body and soul that you matter—and that life can feel lighter and fuller.
Break the Burnout-Joy Cycle
Burnout tells you that joy is luxury, not necessity. But the truth: joy is a reset, a recharge, and a radical act that fuels your energy. When you intentionally create moments of joy, you step out of the patterns that keep you depleted and invisible.
Make Joy Non-Negotiable
Schedule moments for yourself every day, even 5–10 minutes.
Say yes to what energizes you, and no to what drains you unnecessarily.
Surround yourself with reminders of what lights you up: music, colors, nature, rituals.
Your energy, peace, and authenticity flourish when joy becomes a daily practice.
This weekend, experiment with radical joy. 🌿 Give yourself permission to choose it, feel it, and anchor it in your daily life.
💛 Try this: Pick one joyful act for yourself today—however small—and commit to it. Notice how it shifts your energy and mindset. Share your experience in the comments or connect with me for more guidance on living fully aligned.
Love & Good Energy for this weekend,
Terese
Your Women's Certified Life Coach, Self-Love Coach, and NLP Master Practitioner
She Elevate - Cares About Your Mental Health
From Burnout to Brilliance
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